Menopause is a natural transition in every woman's life. While it brings exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and foster a smoother journey. One important step is to nourish your body with a healthy diet. Focus on vegetables,

Menopause can be a tough time for women. The of the most common challenges is mood swings. These swings can be extreme, leaving you Women's Health Multivitamins feeling giddy one minute and sad the next. It's important to remember that these shifts are normal and not your fault. Your body is experiencing dramatic hormonal changes, which can def